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Small Questions, Big Shifts: How to Reclaim Energy and Clarity

Writer's picture: Whitney BlackWhitney Black


Have you ever ended your day feeling exhausted but unsure why? We often move through life responding to external demands without pausing to check in with ourselves. Yet, our tension, stress, and fatigue can be valuable signals—indicators of an internal misalignment between how we are living and what we truly value. What if, instead of pushing through, we used these signals as guideposts for greater clarity and ease?


Research in neuroscience and psychology suggests that self-reflection and intentional questioning can help us regulate stress and reduce cognitive overload. Dr. Andrew Huberman, a neuroscientist at Stanford, discusses in his podcast Huberman Lab how self-inquiry can shift our physiological and psychological states. By simply asking ourselves, "How are my behaviors aligned with my goals?" we activate areas of the brain associated with self-awareness and problem-solving, helping us move from reactive stress to proactive clarity.


This process isn’t about eliminating all discomfort or instantly transforming our lives. Rather, it’s about making small, meaningful shifts that accumulate over time. For example, if we recognize that our anxiety stems from a conflict between our daily habits and our core values, we can gently explore adjustments. Asking, "What is one thing I can do today to move in the direction of my values?" provides a tangible, actionable step that makes alignment more accessible.


Physiological research also supports this approach. Studies on cognitive and somatic fatigue show that internal conflict—when our actions don’t align with our deeper motivations—drains mental energy. Over time, this misalignment can lead to exhaustion and disengagement. However, by cultivating awareness and making small, intentional changes, we create more psychological space, reducing both cognitive load and physical stress.


By integrating these reflective questions into our daily routine, we foster a sense of agency and ease. Instead of feeling stuck in patterns of stress or burnout, we can gradually move toward greater alignment. The key is consistency—building the habit of checking in, noticing tensions, and taking small but intentional steps forward. This practice doesn't require perfection, only curiosity and a willingness to explore what truly matters.


To deepen your understanding of this topic, consider exploring Atomic Habits by James Clear, The Power of Now by Eckhart Tolle, or the Huberman Lab podcast. What small question could you ask yourself today to start realigning with what truly matters?

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